Wake up call!

This is where the real fun starts! I will keep it short and simple and post a workout video that targets the entire body. Remember to always warm up before you begin any workout.

Check this video link out it was great exercise and a good concept that they refer to as 'stacking'. This is a great way to start things off this week.

http://www.self.com/fitness/workouts/2013/02/thirteen-minute-fat-melt-video?intcid=trail0115_3

The video has 2 workouts and not to worry everything is explained and shown in the video.

Workout # 1

1) Prisoner Squat
2) Fly Away
3) On Strike
4) Kick-Starter
5) Grab and Go
6) Walk it out

Workout # 2

1) Tap That
2) On Thin Ice
3) Bottoms Up
4) Sprinter
5) Superstar
6) Bring it in

Hope you enjoy and good luck!