I not going to post any crazy workouts because well lets face it its friday. Heres something just to wake you up and Monday is when you will really start to sweat!
1) First start by stretching, loosen things up
2) 50 jumping jacks
3) 10 push up (you can do "girly" ones)
4) 50 jumping jacks
5) Plank for 30 seconds
6) 50 jumping jacks
7) 25 sit ups
and thats it! This will take no more then 10 minutes out of your day and you would be surprised how much of a difference the little things like this will make over time.
Quick Tip:
As I mentioned before Im not a pro but what I found that works for myself is just starting out with the 5/2 approach. Meaning eat clean throughout the week and the weekends are there for you to relax and not have to worry about "dieting" 24/7. This is a great way to start because you don't feel like your constantly worrying about whats healthy and what isn't.
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