As I've mentioned to you guys before I am a busy girl.. all the time! If I know I won't have time to hit the gym I'll start my day of with a quick not even 10 minute workout. Lately this is what I've been trying:
- 50 jumping jacks
- 10 push up (30 seconds up and 30 seconds down)
- 25 v-sits
- 20 split lunges
- 25 air squats
I know it doesn't sound like much you would be surprised and don't be afraid to change it up and add some of your own favourites.
Good luck!
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