Go out and get yourself a journal to keep a log of everything you eat and drink. This will be a great way for you to reflect at the end of the week. I also find that by doing this your less inclined to eat as bad because you will feel guilty when writing that you ate McDonalds like 3 times this week!
I hope you guys had some time to check out the PALEO link, if you haven't yet then what are you waiting for? Its really interesting and if your goal is to lose weight it tells you all the dos and don'ts. I'll get at least one more workout up for this week for you to try out!
- Jessica
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