I just wanted to post this link for you to check out
http://robbwolf.com/what-is-the-paleo-diet/
Its all about the PALEO DIET! If you've never heard of it then this is a really great website for you to learn all about it. This is what I meant by eating clean, if you can stick to doing Paleo 5/7 days you will definitely see a difference. When I cut out my grains specifically I start to feel and look less bloated in as little as couple days.
GO PALEO!!!
Hope the workouts are going well!
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