Lets transform your flabs into abs

We all want that flat stomach especially in the summer and heres your first step towards a awesome bikini bod. If you are working out from home only I recommend going out and getting yourself a set of weights you can do so much more and you'll see results faster.

Abs Workout
Weeks 1-4
Exercise	Sets	Reps or Time
Russian Twist	2-3	30-40
Plank	2-3	30-60 Seconds
Hanging Knee Raise	2-3	10-20
Dumbbell Side Bends	2-3	10-20

Have fun with this one and remember if its hurts the next day you did a good job!