A friend recommended to me the Jillian Michaels 30 day
shred. Start at level one and work your way up, I’m going to try out this
challenge with you guys!! 30 days of dedication can make a huge difference. I'll be checking in with you and recording my progress!
Monday, 11 February 2013
Wednesday, 6 February 2013
My Green Experiment
I mentioned to you guys yesterday that I was going to try out a green smoothie and to be completely honest it actually ended up tasting pretty good. The main thing I tasted was the orange juice. I found a great website that has a bunch of different concoctions for you to try out and listed it for you below.
Tuesday, 5 February 2013
Lets transform your flabs into abs
We all want that flat stomach especially in the summer and heres your first step towards a awesome bikini bod. If you are working out from home only I recommend going out and getting yourself a set of weights you can do so much more and you'll see results faster.
Have fun with this one and remember if its hurts the next day you did a good job!
| Abs Workout | ||
|---|---|---|
| Weeks 1-4 | ||
| Exercise | Sets | Reps or Time |
| Russian Twist | 2-3 | 30-40 |
| Plank | 2-3 | 30-60 Seconds |
| Hanging Knee Raise | 2-3 | 10-20 |
| Dumbbell Side Bends | 2-3 | 10-20 |
A splash of green!
On the topic of breakfast! We all know its the most important meal of the day right... and it is definitely the most inconvenient when you're on the go. However I found this green smoothie recipe online and thought it would be great to try.
What you'll need:
Mango
Orange juice
Cup of ice
11/2 cup of baby spinach
Play around with the ingredients and add fruits that you like. I personally love mango so I'm going to give this one a shot tomorrow morning. Enjoy!
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